{"title":"Seeds","description":"\u003cp\u003eSmall but mighty, our seed range is built for everyday versatility — stir chia into your morning smoothie, toss pumpkin seeds over a salad, or bake linseeds and sesame into your own bread. Whether you're after raw staples or roasted, salted options like our Roasted Salted Pumpkin Seeds, this collection has what you need to add crunch, nutrition and flavour to any meal. Available in 100g, 300g, 500g, 750g and 1kg, perfect for topping up your kitchen essentials.\u003c\/p\u003e","products":[{"product_id":"chia-seeds","title":"Chia Seeds","description":"\u003cp\u003eTiny but mighty — our Chia Seeds are one of nature's most powerful superfoods. Packed with omega-3s, fibre, and plant-based protein, they're the effortless upgrade your meals have been waiting for. Stir into smoothies, make overnight oats, bake into bread, or whip up a chia pudding in minutes.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich in omega-3 fatty acids, fibre \u0026amp; plant protein\u003c\/li\u003e\n\u003cli\u003eSupports digestion, energy \u0026amp; sustained fullness\u003c\/li\u003e\n\u003cli\u003eTasteless — blends seamlessly into any meal\u003c\/li\u003e\n\u003cli\u003eIdeal for smoothies, baking, puddings \u0026amp; porridge\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2001 kJ \/ 486 kcal per 100g  |  \u003cstrong\u003eServing size:\u003c\/strong\u003e 15g\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStore in a cool, dry, airtight container. Refrigerate for extended freshness.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heart \u0026 Crunch","offers":[{"title":"100g","offer_id":60259370205265,"sku":"HC-SD-01-100G","price":22.4,"currency_code":"ZAR","in_stock":true},{"title":"300g","offer_id":60259370238033,"sku":"HC-SD-01-300G","price":66.72,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":60259370270801,"sku":"HC-SD-01-500G","price":110.4,"currency_code":"ZAR","in_stock":true},{"title":"750g","offer_id":60259370303569,"sku":"HC-SD-01-750G","price":164.4,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":60259370336337,"sku":"HC-SD-01-1KG","price":217.6,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1317\/7425\/files\/chia-seeds.png?v=1788178422"},{"product_id":"green-papitas-pumpkin-seeds","title":"Green Papitas (Pumpkin Seeds)","description":"\u003cp\u003eVibrant, versatile, and packed with goodness — Green Papitas are the raw, hulled pumpkin seeds that health-conscious foodies swear by. Their striking green colour makes them a showstopper on any dish, while their mild, nutty flavour makes them endlessly versatile. Blend into pesto, press into energy bars, or scatter over avocado toast for an Instagram-worthy finish.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRaw \u0026amp; unroasted — maximum nutrients retained\u003c\/li\u003e\n\u003cli\u003eExcellent source of magnesium, iron \u0026amp; plant protein\u003c\/li\u003e\n\u003cli\u003eStunning green colour — great for food styling\u003c\/li\u003e\n\u003cli\u003ePerfect for pesto, energy bars, salads \u0026amp; baking\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2259 kJ \/ 541 kcal per 100g  |  \u003cstrong\u003eServing size:\u003c\/strong\u003e 15g\u003c\/p\u003e\u003cp\u003e\u003cem\u003eStore in a cool, dry, airtight container. Refrigerate for extended freshness.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heart \u0026 Crunch","offers":[{"title":"100g","offer_id":60259370565713,"sku":"HC-SD-02-100G","price":27.44,"currency_code":"ZAR","in_stock":true},{"title":"300g","offer_id":60259370598481,"sku":"HC-SD-02-300G","price":81.73,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":60259370631249,"sku":"HC-SD-02-500G","price":135.24,"currency_code":"ZAR","in_stock":true},{"title":"750g","offer_id":60259370664017,"sku":"HC-SD-02-750G","price":201.39,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":60259370696785,"sku":"HC-SD-02-1KG","price":266.56,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1317\/7425\/files\/green-papitas.png?v=1788178312"},{"product_id":"linseeds","title":"Linseeds","description":"\u003cp\u003eVersatile everyday seed for baking, smoothies and savoury snacking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2234 kJ \/ 534 kcal per 100g\u003cbr\u003e\u003cstrong\u003eServing size:\u003c\/strong\u003e 15g (~6.7 servings per 100g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, airtight container away from direct sunlight. Refrigeration is recommended for extended shelf life, especially for oil-rich seeds.\u003c\/p\u003e","brand":"Heart \u0026 Crunch","offers":[{"title":"100g","offer_id":60259370926161,"sku":"HC-SD-03-100G","price":11.2,"currency_code":"ZAR","in_stock":true},{"title":"300g","offer_id":60259370958929,"sku":"HC-SD-03-300G","price":33.36,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":60259370991697,"sku":"HC-SD-03-500G","price":55.2,"currency_code":"ZAR","in_stock":true},{"title":"750g","offer_id":60259371024465,"sku":"HC-SD-03-750G","price":82.2,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":60259371057233,"sku":"HC-SD-03-1KG","price":108.8,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1317\/7425\/files\/linseeds.png?v=1788178163"},{"product_id":"poppy-seeds","title":"Poppy Seeds","description":"\u003cp\u003eVersatile everyday seed for baking, smoothies and savoury snacking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2226 kJ \/ 525 kcal per 100g\u003cbr\u003e\u003cstrong\u003eServing size:\u003c\/strong\u003e 15g (~6.7 servings per 100g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, airtight container away from direct sunlight. Refrigeration is recommended for extended shelf life, especially for oil-rich seeds.\u003c\/p\u003e","brand":"Heart \u0026 Crunch","offers":[{"title":"100g","offer_id":60259371286609,"sku":"HC-SD-04-100G","price":26.6,"currency_code":"ZAR","in_stock":true},{"title":"300g","offer_id":60259371319377,"sku":"HC-SD-04-300G","price":79.23,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":60259371352145,"sku":"HC-SD-04-500G","price":131.1,"currency_code":"ZAR","in_stock":true},{"title":"750g","offer_id":60259371384913,"sku":"HC-SD-04-750G","price":195.23,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":60259371417681,"sku":"HC-SD-04-1KG","price":258.4,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1317\/7425\/files\/poppy-seeds.png?v=1788178024"},{"product_id":"sesame","title":"Sesame","description":"\u003cp\u003eVersatile everyday seed for baking, smoothies and savoury snacking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2244 kJ \/ 573 kcal per 100g\u003cbr\u003e\u003cstrong\u003eServing size:\u003c\/strong\u003e 15g (~6.7 servings per 100g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, airtight container away from direct sunlight. Refrigeration is recommended for extended shelf life, especially for oil-rich seeds.\u003c\/p\u003e","brand":"Heart \u0026 Crunch","offers":[{"title":"100g","offer_id":60259371647057,"sku":"HC-SD-05-100G","price":19.04,"currency_code":"ZAR","in_stock":true},{"title":"300g","offer_id":60259371679825,"sku":"HC-SD-05-300G","price":56.71,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":60259371712593,"sku":"HC-SD-05-500G","price":93.84,"currency_code":"ZAR","in_stock":true},{"title":"750g","offer_id":60259371745361,"sku":"HC-SD-05-750G","price":139.74,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":60259371778129,"sku":"HC-SD-05-1KG","price":184.96,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1317\/7425\/files\/sesame.png?v=1788177849"},{"product_id":"popcorn-seeds","title":"Popcorn Seeds","description":"\u003cp\u003eVersatile everyday seed for baking, smoothies and savoury snacking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e 1595 kJ \/ 381 kcal per 100g\u003cbr\u003e\u003cstrong\u003eServing size:\u003c\/strong\u003e 30g (~3.3 servings per 100g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, airtight container away from direct sunlight. Refrigeration is recommended for extended shelf life, especially for oil-rich seeds.\u003c\/p\u003e","brand":"Heart \u0026 Crunch","offers":[{"title":"100g","offer_id":60259371810897,"sku":"HC-SD-06-100G","price":5.04,"currency_code":"ZAR","in_stock":true},{"title":"300g","offer_id":60259371843665,"sku":"HC-SD-06-300G","price":15.01,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":60259371876433,"sku":"HC-SD-06-500G","price":24.84,"currency_code":"ZAR","in_stock":true},{"title":"750g","offer_id":60259371909201,"sku":"HC-SD-06-750G","price":36.99,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":60259371941969,"sku":"HC-SD-06-1KG","price":48.96,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1317\/7425\/files\/popcorn-seeds.png?v=1788177628"},{"product_id":"black-sesame-seeds","title":"Black Sesame Seeds","description":"\u003cp\u003eVersatile everyday seed for baking, smoothies and savoury snacking.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e 2265 kJ \/ 570 kcal per 100g\u003cbr\u003e\u003cstrong\u003eServing size:\u003c\/strong\u003e 15g (~6.7 servings per 100g)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry, airtight container away from direct sunlight. Refrigeration is recommended for extended shelf life, especially for oil-rich seeds.\u003c\/p\u003e","brand":"Heart \u0026 Crunch","offers":[{"title":"100g","offer_id":60259372171345,"sku":"HC-SD-07-100G","price":22.4,"currency_code":"ZAR","in_stock":true},{"title":"300g","offer_id":60259372204113,"sku":"HC-SD-07-300G","price":66.72,"currency_code":"ZAR","in_stock":true},{"title":"500g","offer_id":60259372236881,"sku":"HC-SD-07-500G","price":110.4,"currency_code":"ZAR","in_stock":true},{"title":"750g","offer_id":60259372269649,"sku":"HC-SD-07-750G","price":164.4,"currency_code":"ZAR","in_stock":true},{"title":"1kg","offer_id":60259372302417,"sku":"HC-SD-07-1KG","price":217.6,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1317\/7425\/files\/black-sesame-seeds.png?v=1788177367"},{"product_id":"roasted-salted-pumpkin-seeds","title":"Roasted Salted Pumpkin Seeds","description":"\u003cp\u003eThe ultimate crunchy snack — our Roasted Salted Pumpkin Seeds are lightly seasoned and slow-roasted to perfection. 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